ProBody Pilates Ball Small with Pump - 9 Inch Small Exercise Ball

READY OUT OF THE BOX Includes the dual-action pump, so your 9 inch pilates ball with pump arrives as a complete kit you can inflate in about 90 seconds and start using right away. No separate pump purchase, no scrambling to find a straw inflator that fits. Our small balls with pump combo also includes a plug that stays put under squeeze pressure.
BUILT FOR REAL CORE WORK The ProBody Pilates small yoga ball for pelvic floor - 9 inch is the size PT clinics actually stock (the standard for adult between-knees work). Wedge it between your knees during bridge progressions, between your palms for chest work, or under your low back for supine bridges. The squeeze pressure builds your transverse abdominis, inner thighs, and glute medius without joint impact.
USED BY PHYSICAL THERAPISTS, POSTPARTUM MOMS, DANCERS & BARRE TEACHERS PTs hand it to patients as one of the small exercise balls physical therapy clinics rely on a small exercise ball for between knees rehab; some call it a mini swiss ball for the same use. Postpartum moms (6+ weeks out with OB clearance) reach for it during diastasis-friendly bridges and pelvic-floor work. Dancers and barre instructors keep one in their gym bag. Desk workers stash one for 5-minute mobility breaks.
ANTI-BURST PVC, LATEX-FREE, 9-INCH STANDARD The 9-inch diameter is the size most PT clinics stock because it stays put between adult-sized knees and holds firm-but-yielding pressure you can sustain for 30+ seconds without grip fatigue. Smaller than typical pilates balls or the workout ball small you see in barre studios. Among workout balls for exercise, this one fits in a desk drawer or PT bag.
IMPROVE CORE STRENGTH with a exercise mini ball. The small workout ball helps you improve posture, balance, tone and strengthen muscles. Must-have exercise balls for working out at home or gym.
PRECAUTIONS: Consult physician before starting an exercise program with this physical therapy equipment. Leave off of finished wood surfaces during when not using core ball for exercise.