WIKDAY Resistance Bands with Handles for Exercise,beginners

ALL-IN-ONE HOME GYM KIT -- WIKDAY resistance bands with handles arrive ready to train: 1 door anchor, 2 anti-slip foam handles, 2 foam ankle straps, 1 illustrated 22.7 x 15.2 in workout poster and a carry bag. Slip the anchor into any door, follow the poster, and get a full workout with no weights and nothing else to buy.
5 COLOR-CODED LEVELS, STACK UP TO 250 LBS -- Yellow 30 lb, Red 40 lb, Blue 50 lb, Green 60 lb, Black 70 lb, each rated at full stretch. Pull one band or clip several together for any resistance from 30 to 250 lbs in 10 lb steps. Resistance builds as you stretch, so you can fine-tune the load just by changing your stance.
PERFECT FOR REHAB, BEGINNERS AND SENIORS -- Start at just 10 lbs for gentle range-of-motion, shoulder rehab and physical therapy work at home, then step up one color at a time as you get stronger. Low impact and joint friendly, with a printed guide so even first-timers train safely on day one.
FULL-BODY TRAINING, ANYWHERE -- Target arms, back, chest, legs and glutes with presses, rows, squats and hip work. These versatile workout bands also suit mobility, Pilates and stretching, and pack into the carry bag for home, the office, the gym or travel.
DOUBLE-LAYERED, BUILT TO LAST -- Two layers of premium natural rubber, reinforced metal carabiners and a protective sleeve at the clip point, where tube bands wear out first. Anti-snap design keeps the resistance honest workout after workout, backed by a 1-year manufacturer warranty.