OPTP Pelvic Rocker Core Trainer Balance Disc for Core Stability, Pelvic Floor Training, and Lower Ab Exercise Hip Mobility Trainer and Pilates Exercise Equipment for SI Joint Support

Pelvic Mobility and
Stability Exercise: A 2-piece exercise platform to perform movement and balance exercises to activate deep core muscles, like the pelvic floor, to help improve core strength and stability. The base and rocker are unattached, and the rocker moves in all directions on the non-slip base.
Fitness Trainer: Perform exercises in the seated or supine position, including anterior pelvic tilts, pelvic clock exercise, V-sits and core strength and conditioning movements, to challenge dynamic stability and strengthen the pelvic core. Consult your doctor if you have back issues. This product is not designed to treat or prevent back pain.
Balance Disc for Core Stability: The Pelvic Rocker Core Trainer comes with an exercise manual for convenient reference. Designed for men (improve pelvic mobility) and women (ideal for postpartum, perimenopause and menopause).
Core Strength Balance Equipment: Target inner core muscles, like the deep pelvic muscles of the pelvic floor and transverse abdominis and promote coordination of the inner and outer core muscles for functional movement.
Professional Grade Materials: The Pelvic Rocker Core Trainer is constructed of professional grade materials and features two piecesa rocker and a slip-resistant base. Use the rocker alone on a yoga mat or other soft surfaces. Use the rocker with the base on harder surfaces for added grip.