The Original 9" Pilates Core Fitness Small Exercise Ball + Videos

ENHANCED BALANCE: Experience the durability of our fitness ball, crafted from anti-burst material and designed to support up to 300 pounds. With a grippy, non-slip surface, this ball offers superior stability, making it one of the top stability balls for exercise, ideal for enhancing your core and balance workouts.
MUSCLE ENGAGEMENT: Experience the benefits of premium fitness equipment with our versatile ball. Engaging your muscles through a full range of motion, its perfect for strengthening and improving flexibility. Essential for any home workout, it adds variety and effectiveness to your exercise routine.
STABLE SUPPORT: The 9 inch Pilates ball is lightweight, weighing less than 6 ounces, making it easy to carry in your gym bag or luggage. With a non-slip surface, it grips any floor and stays securely in place under your body weight, offering stable support. Pilates balls are perfect for workouts on the go.
VERSATILE EXERCISE: Perfect for Barre, Yoga, Pilates, and stretching, our 9 inch exercise ball enhances core workout and strength training. A range of exercises helps you fully activate your core muscles, targeting the upper and lower abs, obliques, lower and upper back, as well as the glutes.
VIDEOS INCLUDED: Unlock your full potential with this effective core exercise ball. Our product includes a library of streaming video workouts, in addition to printed instructions. Elevate your fitness journey with dynamic exercises and expert guidance from certified Bender Ball master trainers.