OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3" x 11"

An 11-inch diameter exercise platform for dynamic movement and balance exercises. Activates deep core and pelvic floor muscles, aiding core strength and stability. Comes with a non-slip base for more traction (if needed).
Recommended for those beginning pelvic floor rehabilitation, postpartum recovery, or core stability training, targeting inner core muscles like transverse abdominis. Ideal for pelvic tilts, pelvic clock exercises, and for more sophisticated/challenging exercises like V-sits, Toe Taps and other Pilates exercises.
Professional Grade Materials: Unlike similar products, the Pelvic Rocker is constructed with a durable, soft rubber edge that cushions contact points during seated and supine exercises. The included non-slip base can be used for increased stability on surfaces that need more grip for the desired use.
Pelvic strengthening can help relieve hip and lower back pain. Always consult your physician before starting an exercise program.
Pelvic Rocker measures 11" in diameter and 3" high, supports 264 lbs., includes a manual with exercises, and a non-slip base for added traction.