It says 2.5 inch but will it also work with a 3.5 inch HDD ?

I don't know but I expect it will not work for the reason Scott H stated. Especially if you are using it with a small computer like Raspberry Pi you will definitely want to go with one that has its own power supply for compatibility/reliability.

Is this efficient enough for regular use of the SSD? For example, running programs or games on the SSD.

To be certain, ask the manufacturer. I used it to clone the HDD before swapping out. It worked quickly enough, but I don’t know if it is intended for that purpose. Since it makes the SSD available as a flash drive in the OS, if you can run a game off a flash drive, you could likely do so with this and a SSD. However, if a game installs to the PC’s OS, the path will be set in the registry. If you disconnect and reconnect the SSD, the PC may not assign it the same drive letter. Better to install in the case or never unplug the SSD from the USB port.

Does it support SATA 3 (6GB/s) or just SATA 2 (3 GB/s)?

It supports SATA I/II/III, which includes SATA 3 (6Gbps).

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Idealforce M.2 NVMe M-Key SSD to PCIe 3.0 X16/X8/X4 Expansion Adapter Card, High Speed PCIe Converter with Aluminum Heat Sink for Desktop PC Storage Upgrade

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Sabrent USB 3.0 to SSD / 2.5-Inch SATA I/II/III Hard Drive Adapter (EC-SSHD)

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Connect a 2.5" SATA I/II/III hard drive or SSD to your computer with UASP Support.
Speeds up to 5Gbps with USB 3.0.
Hot-swappable, plug and play, no drivers needed.
An LED light indicates Power and Activity status. Reverse compatible with USB 2.0 & USB 3.0
This Adapter comes with a free download of Acronis True Image for Sabrent software for easy cloning.

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USB 3.0 SATA 2.5IN HD ADAPTER

Best Seller Ranking	#4 in Hard Drive Adapters

Model
Brand	SABRENT
Part Number	EC-SSHD

Details
Color	N/A
Cable Length	4 In
Changer Type	USB 3.0 to SSD/2.5''

Connectors
Connector A	1x USB 3.0 male
Connector B	1x 2.5in SATA III

Features
Features	USB 3.0 to SSD 2.5 inch SATA Adapter Cable, User Manual

Dimensions & Weight
Weight	0.18

Additional Information
First Listed on Newegg	March 31, 2023

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Item#: 9SIBK19JR31650