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AFS-TEX Heavy Duty Active Balance Disc helps reduce the negative effects of excessive sitting whether at work or exercising home or the gym. Stimulates gentle and controlled movement to strengthening of the body's core whilst using. Use while seated enhancing the inward curve of the lower back and encouraging the user to sit more upright. Improved sitting posture reduces strain on the bodys joints and ligaments. Active sitting using an AFS-TEX balance disc can also help improve focus & concentration.