4 FT Climbing Pegboard, Wall-Mounted Climbing Board, Sturdy Birch Wood Pegboard Climbing Wall with Wooden Dowel Pegs, 17 Staggered Climbing Holes

4 FT CLIMBING PEGBOARD: Enhance your upper body strength, muscular endurance, and functional pulling power with this 4 FT climbing pegboard. Climbing boards are excellent for rock climbers, gymnasts, grapplers, MMA athletes, and anyone who needs to develop pulling strength and an improved grip. STURDY BIRCH WOOD BOARD: Constructed from 1.5" durable birch wood, this climbing board contains 17 staggered holes and measures 48" in length and 11.75" in width. 2 EASY-GRIP PEGS: Contains two easy-grip wooden dowel pegs measuring 6.5" in length and 1.18" in diameter. Simply pull the pegs out and position them into the next hole for an effective upper back, arm, shoulder, and core workout. MULTIPLE MOUNTING OPTIONS: Mount your board vertically for up climbing, down climbing, dead hangs, and pull-ups, or install it horizontally for traversing. This wall-mounted climbing board can be installed as a single piece or combined for a full peg board climbing wall. QUICK & EASY INSTALLATION: Features four pre-drilled mounting holes spaced 30" apart and 9.5" across for simple installation between 4 wall studs. Concrete mounting hardware and concrete anchors are included