GoFit GF-10W Ankle Weights (Adjusts From 1 Lb. To 10 Lbs.)

Build strength and tone the muscles in your legs and glutes with the GoFit's GF-10W Ankle Weights. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results. The added resistance offered by this set of ankle weights will build stamina and give your legs an overall toned look.

The zip closures are designed for easy insertion and removal of weight packs. Five 1-lb bars easily slip into heavy-duty nylon slots on each ankle, allowing you to adjust from one to 10 lbs as it suits your training needs. The nylon canvas ankle straps provide a secure, snug fit for any ankles. Plus, the ankle weights are not waterproof.