
Excellence Matters. Track it.
The-OmegaProject was founded by current active duty special operations forces to pass on our lessons learn in fitness and performance

The Omega Project Black Book Training Journal – US Army Special Operations Elite Workout Planner

Tracker Notebook Logs Exercise, Sleep, Recovery, Nutrition and More
- Log the details of your training journey that actually matter for optimal performance.
- Designed by their coaches, physical therapists and nutritionists, this accountability journal tracks the data monitored by the most elite teams.
- The leather hardcover notebook is built for durability with heavy weight sheeting to resist sweat, and the training planner is finished with a collapsible pouch, elastic band and pre-cut pen slit.
- This training journal helps you push yourself to the next level, whatever your activity
Excellence Matters. Track It.

Track the real variables that matter for performance
Achieve your goals and become a more accountable person: whether that be in the gym, yoga, shooting, distance running, meditation, or just trying to live a better life. Find the accountability you need to push yourself to the next level. The reality is, we made this product for ourselves, now we want to offer it to the rest of the world because we use it, and we know it works.

We Want You To Get Better, Let Us Take You There
Struggle in a positive direction
Track your mobility/ fitness program / sleep / recovery / vitamin intake / supplement intake / body weight / mindfulness activities / and whatever else it is that gives you the edge to be better. Write it down and be proud …you’re now on your way to improvement
The Black Book Training Journal
- Fitness Program, Sleep, Mobiliity, Hydration, Supplements, Vitamins, Mindfulness, Recovery
- Collapsible pouch into the back (stash your cash, ID, and badges)
- Pre-Cut Pen Slit in the front
- Elastic Band
- Heavy weight sheeting to resist sweat
- Kilogram to pounds conversion chart
- Leather Hardcover Journal Built For Durability

As elite performers, we practice focused accountability to achieve the best results, and by writing down your workouts, your programs, and your passions and taking the time to monitor those important variables, you will get more from your health and fitness regimen. Excellence Matters. Track It.

The Journal follows the same variables tracked by Fortune 500 CEO’s, Elite Military Units, and Professional Athletes. The healthy lifestyle notebook tracks your mobility, fitness program, sleep, recovery, vitamin and supplement intake, body weight, mindfulness activities, and anything else that gives you the edge both as a daily log and as a weekly summary.

The Black Book was created by US Special Operations Forces and is what we consider to be the ultimate training journal. Developed over many years, through many different conflicts across the globe, the health and fitness tracker was created after consulting those considered to be the most elite athletes in the military.
DEVELOPED BY THE BEST IN THE WORLD

Made by US Special Operators. In use by 75th Ranger Regiment, Special Forces Groups, 82nd Airborne, FBI, police departments and fire stations across the country.
![]() Black Book Training Journal | ![]() Nutrition Journal | ![]() The Black Book Training Journal + The Nutrition Journal | |
|---|---|---|---|
| Customer Reviews | — | — | — |
| Price | — | — | — |
| TRACK WHAT MATTERS | Fitness Program, Sleep, Mobility, Hydration, Supplements, Vitamins, Nutrition, Alcohol Intake, Mindfulness and Recovery | Eating journey. Daily pages feature calories, protein, carbohydrates, fats, water, and supplements | Better together! Fitness and Nutrition Journey |
| Size | 5.2" x 8" | 5.2" x 8" | 5.2" x 8" |
| Duration | 4 month journey | 4 month journey | 4 month journey |
| Cover Material | Vegan Cover Leather | Vegan Cover Leather | Vegan Cover Leather |
| DEVELOPED BY THE BEST IN THE WORLD | Active Duty Special Operators who demanded more from their health and fitness | Active Duty Special Operators who demanded more from their health and fitness | Active Duty Special Operators who demanded more from their health and fitness |

The Omega Project Black Book Training Journal – US Army Special Operations Elite Workout Planner

Tracker Notebook Logs Exercise, Sleep, Recovery, Nutrition and More
- Log the details of your training journey that actually matter for optimal performance.
- Designed by their coaches, physical therapists and nutritionists, this accountability journal tracks the data monitored by the most elite teams.
- The leather hardcover notebook is built for durability with heavy weight sheeting to resist sweat, and the training planner is finished with a collapsible pouch, elastic band and pre-cut pen slit.
- This training journal helps you push yourself to the next level, whatever your activity
Excellence Matters. Track It.

Track the real variables that matter for performance
Achieve your goals and become a more accountable person: whether that be in the gym, yoga, shooting, distance running, meditation, or just trying to live a better life. Find the accountability you need to push yourself to the next level. The reality is, we made this product for ourselves, now we want to offer it to the rest of the world because we use it, and we know it works.

We Want You To Get Better, Let Us Take You There
Struggle in a positive direction
Track your mobility/ fitness program / sleep / recovery / vitamin intake / supplement intake / body weight / mindfulness activities / and whatever else it is that gives you the edge to be better. Write it down and be proud …you’re now on your way to improvement
The Black Book Training Journal
- Fitness Program, Sleep, Mobiliity, Hydration, Supplements, Vitamins, Mindfulness, Recovery
- Collapsible pouch into the back (stash your cash, ID, and badges)
- Pre-Cut Pen Slit in the front
- Elastic Band
- Heavy weight sheeting to resist sweat
- Kilogram to pounds conversion chart
- Leather Hardcover Journal Built For Durability

As elite performers, we practice focused accountability to achieve the best results, and by writing down your workouts, your programs, and your passions and taking the time to monitor those important variables, you will get more from your health and fitness regimen. Excellence Matters. Track It.

The Journal follows the same variables tracked by Fortune 500 CEO’s, Elite Military Units, and Professional Athletes. The healthy lifestyle notebook tracks your mobility, fitness program, sleep, recovery, vitamin and supplement intake, body weight, mindfulness activities, and anything else that gives you the edge both as a daily log and as a weekly summary.

The Black Book was created by US Special Operations Forces and is what we consider to be the ultimate training journal. Developed over many years, through many different conflicts across the globe, the health and fitness tracker was created after consulting those considered to be the most elite athletes in the military.
DEVELOPED BY THE BEST IN THE WORLD

Made by US Special Operators. In use by 75th Ranger Regiment, Special Forces Groups, 82nd Airborne, FBI, police departments and fire stations across the country.
![]() Black Book Training Journal | ![]() Nutrition Journal | ![]() The Black Book Training Journal + The Nutrition Journal | |
|---|---|---|---|
| Customer Reviews | — | — | — |
| Price | — | — | — |
| TRACK WHAT MATTERS | Fitness Program, Sleep, Mobility, Hydration, Supplements, Vitamins, Nutrition, Alcohol Intake, Mindfulness and Recovery | Eating journey. Daily pages feature calories, protein, carbohydrates, fats, water, and supplements | Better together! Fitness and Nutrition Journey |
| Size | 5.2" x 8" | 5.2" x 8" | 5.2" x 8" |
| Duration | 4 month journey | 4 month journey | 4 month journey |
| Cover Material | Vegan Cover Leather | Vegan Cover Leather | Vegan Cover Leather |
| DEVELOPED BY THE BEST IN THE WORLD | Active Duty Special Operators who demanded more from their health and fitness | Active Duty Special Operators who demanded more from their health and fitness | Active Duty Special Operators who demanded more from their health and fitness |
Excellence Matters. Track it.
The-OmegaProject was founded by current active duty special operations forces to pass on our lessons learn in fitness and performance





















