
How to Use?
It's simpler than you think. Watch. Learn. Burn.





Workout Time:
Beginners 10-20 minutes per workout, 2-3 times per week. Recommended 30s exercise +30s rest interval mode
Intermediate to advanced trainers 20-30 minutes workout, 3-4 times a week, recommended 30s exercise + 30s restor advanced 45s exercise + 15 srest.


How to Use?
It's simpler than you think. Watch. Learn. Burn.





Workout Time:
Beginners 10-20 minutes per workout, 2-3 times per week. Recommended 30s exercise +30s rest interval mode
Intermediate to advanced trainers 20-30 minutes workout, 3-4 times a week, recommended 30s exercise + 30s restor advanced 45s exercise + 15 srest.





























