Workout Journal for Men & Women Fitness Journal & Workout Logbook, Gym Fitness Planner Journal with 52 Weeks of Tracking - Exercise Book for Weight Loss & Training 8.2 x 6 inches

Fitness Journal for Athletes, tay organized and motivated with this workout journal designed to track workouts, goals, and results. This Fitness Journal includes 116 pages, with 52 weeks of workout logs to record exercises, sets, reps, and training progress so you can stay consistent and focused on your fitness journey as well as additional pages for goal setting and consistency tracking.Body Measurement Tracker & Progress Charts. Track real physical changes with a body measurement tracker page where you can log measurements like chest, arms, and waist. Includes a visual measurement guide and space to attach before and after photos so you can clearly see your transformation.Journal Content Breakdown To help you stay accountable and achieve consistency with your fitness goals, this journal includes additional pages designed by professionals to cover every important detail. Including 104 weekly fitness log pages designed to track 12 months of workouts, 1 body measurement page designed to track your measurements over time, 1 short & long-term goals page to help you set clear goals, 3 consistency tracker pages enough to cover 12 months, 2 progress tracker pages designed to track your progress over 52 weeks on eight different areas of your choosing, and 2 personal record tracker pages for you to track your achievements. Additionally, there are three blank pages at the end of the notebook that you can use to jot down important notes at the gym.Durable Design Built for the GymThis spiral workout logbook features durable hard-cover, and double loop binding so pages turn smoothly and lay flat while writing. The hardcover protects the notebook and gives it a premium feel built for daily gym use.Convenient SizeSized at A5 (6 x 8.2 inches), this fitness planner fits easily in your gym bag. Includes no-bleed pages, a ribbon bookmark for quick page access, and a secure binding strap that keeps the journal closed and protected while you are on the move.