what is the difference between a Sata 11 and a sata 111
do I need a sata 111 mother board.?

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Difference between SATA I, SATA II and SATA III

What is the difference between SATA I, SATA II and SATA III?

SATA I (revision 1.x) interface, formally known as SATA 1.5Gb/s, is the first generation SATA interface running at 1.5 Gb/s. The bandwidth throughput, which is supported by the interface, is up to 150MB/s.

SATA II (revision 2.x) interface, formally known as SATA 3Gb/s, is a second generation SATA interface running at 3.0 Gb/s. The bandwidth throughput, which is supported by the interface, is up to 300MB/s.

SATA III (revision 3.x) interface, formally known as SATA 6Gb/s, is a third generation SATA interface running at 6.0Gb/s. The bandwidth throughput, which is supported by the interface, is up to 600MB/s. This interface is backwards compatible with SATA 3 Gb/s interface.

SATA II specifications provide backward compatibility to function on SATA I ports. SATA III specifications provide backward compatibility to function on SATA I and SATA II ports. However, the maximum speed of the drive will be slower due to the lower speed limitations of the port.

Example: SanDisk Extreme SSD, which supports SATA 6Gb/s interface and when connected to SATA 6Gb/s port, can reach up to 550/520MB/s sequential read and sequential write speed rates respectively. However, when the drive is connected to SATA 3 Gb/s port, it can reach up to 285/275MB/s sequential read and sequential write speed rates respectively

If you want to use a SATA III ssd, your motherboard needs to have a SATA III port in order to utilize its potential.  Otherwise it will still work on a SATA II port, but not be as fast.

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