How fast is the data transfer rate on this SSD?

The data transfer rate on this SSD is up to 7400 MB/s for sequential read and up to 6200 MB/s for sequential write.

Is this SSD suitable for building or upgrading a computer?

Yes, this SSD is suitable for building or upgrading a computer.

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TEAMGROUP MP44Q 1TB PCIe Gen4 x4 M.2 2280 SSD Laptop & Desktop & NUC & NAS compatible, Speed up to 7400MB/s (TM8FFD001T0C101)