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Simply grab the handles to track your measurements in the convenience of your own home. The OMRON HBF-306C measures your body fat percentage and body mass with a gentle, micro electrical current - you won’t even feel it. Simply input your personal data. The monitor displays your estimated value of body fat percentage using the Bioelectrical Impedance Method, and indicates your body mass index in four ranges, low, normal, high and very high. This is important information you need know to monitor your weight loss or maintenance program. And thanks to the nine person memory profile, each member of your family or team can track the improvement of their exercise routines.