Know yourself, and live better! The Up by Jawbone is a system – including a wristband and a mobile app for your smartphone – that helps you track your sleep, activity, food and drink, and mood. You can know yourself better, make smarter choices, and feel your best.
Directly plug it into your smartphone (download the free app), sync your data, and you can check all your information instantly. With its day-and-night form factor and water-resistant design, it can be worn comfortably all the time. Its battery can last up to 10 days, saving you the time and hassle of frequent recharging. It's compatible with devices running Apple iOS 5.1 or greater, and Android 4.0 (Ice Cream Sandwich) or later. You can choose from three sizes (Small, Medium, and Large), and six colors (Onyx, Blue, Red, Mint, Navy Blue, and Light Grey).
How to choose the right size?
Step 1: Get a string, a marker, and a ruler. Wrap the string snugly around your wrist. Mark the string where the two ends cross.
Step 2: Use a ruler to measure the string from one end to the marked place. Then see the size guide below to determine which wristband is right for you. If you're between two sizes, it is recommended to choose the larger size.
- Track your sleepSmall and comfortable to wear all day and night, UP senses your micro-movements while you sleep and uses advanced algorithms to determine how many hours you slept, how long it took you to fall asleep, the time spent in light- versus deep sleep, and how many times you woke up during the night.
- Track your activityUP captures a complete picture of your day, so you don’t have to guess how active you are. UP tracks your steps, distance, calories burned, and the time spent being active versus that spent being idle.
- Track your food and drinkUP’s mobile app lets you log what you eat and drink, and get as detailed as you want. Take a photo of your food, scan a barcode, browse the UP image gallery, or search the ingredient database. UP also helps you track calories, fats, carbohydrates, protein, sugar, fiber, and sodium.
- Track your moodLog your mood, and discover connections that affect how you feel.
- Gain insightUP simply and beautifully visualizes your information, so you can understand the meaning behind your data at a glance. UP also delivers personalized insights, and clear, actionable tips to help you achieve your goals.
- Take actionUP helps you set daily goals to track your progress over time. It also lets you set helpful alarms and reminders. You can set a Smart Alarm to silently wake you at the ideal moment in your sleep cycle to help you wake up feeling refreshed. You can also set Idle Alerts to remind you to move when you’ve been sitting too long.