Total Body Balance Ball for Strength, Stability & Core Training
Train Smarter with the Gaiam Total Body Balance Ball
The Gaiam Total Body Balance Ball is a versatile exercise ball designed to improve core strength, balance, flexibility, and posture. Ideal for home workouts, yoga, Pilates, physical therapy, and active sitting, this durable anti-burst balance ball engages your abs, back, glutes, hips, and arms with every movement. Trusted by fitness enthusiasts and beginners alike, it’s an easy way to turn everyday exercises into full-body training.
Textured Surface for Stability & Control
Durable, Anti-Slip Design Built for Daily Use
Designed with a textured, anti-slip surface, this balance ball helps keep you stable during workouts, stretches, and seated use. The durable PVC construction supports consistent training while maintaining grip on a variety of surfaces. Whether you’re holding a plank, performing crunches, or using it as a ball chair, this exercise ball stays in place so you can focus on form and performance.
Three Sizes to Fit Your Height & Workout Style
Choose the Right Balance Ball for Your Body
The Gaiam Balance Ball is available in three sizes to ensure proper posture and optimal results:
- 55cm – Ideal for users 5’0”–5’5”
- 65cm – Ideal for users 5’6”–5’11”
- 75cm – Ideal for users 6’0”–6’5”
Choosing the correct size improves core engagement, stability, and comfort whether you’re exercising, stretching, or sitting.
From Fitness Training to Active Sitting
One Ball, Endless Ways to Move
Beyond workouts, this balance ball chair alternative promotes active sitting, helping improve posture and engage core muscles while working or relaxing. Use it for stretching, physical therapy, office seating, or rehab exercises. A simple way to stay moving throughout the day.
A Full-Body Fitness Essential
Move Better with Gaiam
- Improves balance and stability
- Supports strength training and core workouts
- Durable design in multiple sizes
- Includes pump for easy inflation
- Access to digital workout content
For over 30 years, Gaiam has been committed to creating accessible fitness and wellness products that support mindful movement and healthier living. The Total Body Balance Ball reflects that mission—simple, effective, and designed to support your body every day.
Total Body Balance Ball for Strength, Stability & Core Training
Train Smarter with the Gaiam Total Body Balance Ball
The Gaiam Total Body Balance Ball is a versatile exercise ball designed to improve core strength, balance, flexibility, and posture. Ideal for home workouts, yoga, Pilates, physical therapy, and active sitting, this durable anti-burst balance ball engages your abs, back, glutes, hips, and arms with every movement. Trusted by fitness enthusiasts and beginners alike, it’s an easy way to turn everyday exercises into full-body training.
Textured Surface for Stability & Control
Durable, Anti-Slip Design Built for Daily Use
Designed with a textured, anti-slip surface, this balance ball helps keep you stable during workouts, stretches, and seated use. The durable PVC construction supports consistent training while maintaining grip on a variety of surfaces. Whether you’re holding a plank, performing crunches, or using it as a ball chair, this exercise ball stays in place so you can focus on form and performance.
Three Sizes to Fit Your Height & Workout Style
Choose the Right Balance Ball for Your Body
The Gaiam Balance Ball is available in three sizes to ensure proper posture and optimal results:
- 55cm – Ideal for users 5’0”–5’5”
- 65cm – Ideal for users 5’6”–5’11”
- 75cm – Ideal for users 6’0”–6’5”
Choosing the correct size improves core engagement, stability, and comfort whether you’re exercising, stretching, or sitting.
From Fitness Training to Active Sitting
One Ball, Endless Ways to Move
Beyond workouts, this balance ball chair alternative promotes active sitting, helping improve posture and engage core muscles while working or relaxing. Use it for stretching, physical therapy, office seating, or rehab exercises. A simple way to stay moving throughout the day.
A Full-Body Fitness Essential
Move Better with Gaiam
- Improves balance and stability
- Supports strength training and core workouts
- Durable design in multiple sizes
- Includes pump for easy inflation
- Access to digital workout content
For over 30 years, Gaiam has been committed to creating accessible fitness and wellness products that support mindful movement and healthier living. The Total Body Balance Ball reflects that mission—simple, effective, and designed to support your body every day.