30 minutes before taking your blood pressure
In the 30 minutes before taking your blood pressure - NO smoking NO exercise NO caffeinated beverages NO alcohol
Right before measurement
Remove all watches and jewelry sleeves should be rolled up Wrap the cuff around your bare wrist with palm facing Place your elbow on a table so that the cuff is at the same level as your heart
Before & during measurement
Relax Don’t talk Sit upright with your back straight?and supported Keep legs uncrossed with feet flat ?on the floor Do not touch cuff or monitor
