When should I use the heat setting versus the cold setting?

Use heat before activity to loosen muscles or for general relaxation. Use cold after exercise to help reduce soreness and swelling.

How long does the battery last on a full charge?

The massage gun and Thermacool head each have their own built-in battery:

Massage gun: About 3 hours

Thermacool head (heat): About 240 minutes

Thermacool head (cold): About 70 minutes

Is it noisy?

No. It uses a quiet, high-torque brushless motor designed for a peaceful, low-noise experience.

Can it be used on all muscle groups?

It can be used on most muscle groups like the back, shoulders, legs, and calves. Always refer to the user manual for specific areas to avoid.

Does it come with a travel case?

Yes, it includes a carry case, making it convenient to take with you.