How to use the NHO electric fascia scraper
NHO
- Recover FASTER & Perform BETTER
All Products
NHO Electric Fascia Scraper
NHO Fascia Pen
NHO Release Gun
NHO Vibrating Foam Roller
As a new brand, we are small but our dreams are big. We specialize in massage products designed for fatigue recovery, with one simple goal: to help you recover FASTER and perform BETTER.
We hope to one day make NHO a well-known name. And when you see people around you using our products and talking about our brand, you can smile and say, "I've known them since the very beginning."
NHO
- Recover FASTER & Perform BETTER
All Products
NHO Electric Fascia Scraper
NHO Fascia Pen
NHO Release Gun
NHO Vibrating Foam Roller
As a new brand, we are small but our dreams are big. We specialize in massage products designed for fatigue recovery, with one simple goal: to help you recover FASTER and perform BETTER.
We hope to one day make NHO a well-known name. And when you see people around you using our products and talking about our brand, you can smile and say, "I've known them since the very beginning."
How to use the NHO electric fascia scraper
How to use it for tennis elbow
Steps to use the NHO electric fascia scraper for relaxing tennis elbow
For tennis elbow (lateral epicondylitis), relaxation should not only focus on the lateral epicondyle of the humerus but also include the back of the hand and the extensor muscles of the forearm.
How to use it for neck and shoulder discomfort
Relaxing the muscles in the neck and shoulder area
Pay attention to the posterior side of the occipital bone, which is the position along the lower edge of the hairline at the back of the head. This area is the origin of many neck and shoulder muscles and is often highly tense, making it a key area for treatment with a fascia scraper. The trapezius and sternocleidomastoid muscles should also be focused on.
How to use it for triceps tendonitis
Steps for using the NHO electric fascia scraper to relieve triceps tendonitis
Triceps tendonitis often manifests as discomfort on the outer side of the elbow when doing push-ups or bench presses.For triceps tendonitis relaxation:
a. Bend the elbow to keep the triceps slightly stretched.
b. Use a fascia scraper to focus on the elbow area first.
c. Then move upward to treat the entire triceps muscle.
How to use it for knee joints
Steps for using the NHO electric fascia scraper to release tension around knee
Knee discomfort is often caused by weak muscles around the knee and excessive tension in some muscles. In addition to strengthening muscle strength, you should also relax the area around the knee joint, as well as the front and side of the thigh. Especially the iliotibial band on the side of the thigh.
How to use it for Achilles tendonitis
Steps for relaxing the Achilles Tendon with the NHO electric fascia scraper
Achilles tendonitis is not just caused by local tension, but by tightness in the calf, Achilles tendon, and plantar fascia. Therefore, when using a fascia scraper for relaxation, it’s essential to release all these muscles in the plantar area, Achilles tendon, and calf.
How to use it for trigger finger
Steps to use the NHO electric fascia scraper for relieving trigger finger
Trigger finger (stenosing tenosynovitis) often occurs on the palmar side. Activities such as rock climbing, playing musical instruments, office work, and housework can all lead to tenosynovitis. When relaxing, we should not only focus on relieving discomfort in the affected tendon sheath area but also relax the entire hand and the palmar side of the forearm.
