


Pressing
By applying continuous pressure to specific areas, it helps relax muscles and relieve tension



Scraping/Gua Sha
Repeated scraping on the skin helps promote blood circulation and unblock the meridians
Trigger Point Massage
By applying pressure to the muscle knots, pain and tension can be relieved
Rolling
By applying pressure to the muscles through back-and-forth rolling, tight muscles can be relaxed
Kneading
By squeezing the muscles in a manner similar to kneading dough, deep tissues can be relaxed
Pushing
By pushing along the muscles, it relaxes superficial muscles and promotes circulation

Pressing
By applying continuous pressure to specific areas, it helps relax muscles and relieve tension


























