Grip Strength Trainer Kit - Effective Forearm Strengthener for Hand and Finger Exercise, Ideal Exercisers for Gripper Strength and Flexibility

Crushing – Place the Hand Gripper in the palm of your hand. Use the base of your palm and the middle of your fingers to exert force inwards – a crushing action. More resistance should be felt the further you crush the Hand Gripper. This grip-training method exercises predominantly the forearm muscles for increased arm strength in throwing and pushing actions. This will benefit sports such as tennis, football, gymnastics, golf, hockey, rugby, rowing, car racing, fishing and baseball.

Extension – Place the tips of all five fingers into the Extensor Band. Spread your fingers evenly outward in an extending motion. As you stretch your fingers further apart, you should feel increasing resistance from the Extensor Band. This grip-training method targets the extensor muscles in the back of the forearm and strengthens the hand for improved control. This exercise helps correct muscle imbalances, aids in tennis elbow recovery, and benefits sports such as judo, jujitsu, wrestling, MMA, jet skiing, martial arts, and bodybuilding.

Pinching – Hold the Hand Gripper with the tips of your fingers. Squeeze the Hand Gripper with a pinching action. You may intensify this exercise by using just two or three fingers. This exercise will be relatively harder compared to the Crushing and Extension grip-training techniques. This grip-training method exercises predominantly the finger muscles for increased dexterity and precision. This will benefit sports such as rock-climbing, archery, crossfit, basketball, volleyball, cricket, shooting, gaming and piano.