Get The Perfect Rope Length
1. Step on the rope with both handles reaching your chest to figure out the best length for your height. Adjust length with your shoes on for accuracy!
2. Test the adjusted length by jumping a few times.
3. Measure 3 inches above where you tighten the rope on both sides and cut with a wire cutter or pliers.
4. Tighten the grub screws, and your rope is ready to use.
The Top 4 Speed Rope Exercises to Build Strength, Balance, & Stamina
Basic Jump
No explanation necessary. Even the most basic jumping routine can engage nearly all muscle groups.
One-Foot Jump
Challenge your skill and build balance, one foot at a time. Don’t forget to switch feet between reps!
Double Under
The famous double-under involves achieving two rotations in one jump. This is a skillful measure of speed. For the more advanced, you can challenge yourself further by attempting even more rotations!
Half Twist
The half twist involves twisting the lower body 90° between each jump. This move challenges the obliques for stronger sides.
 Beast Rope Pro |  Beast Rope |  Beast Rope Fire |  Beast Rope Elite | |
|---|---|---|---|---|
| Customer Reviews | — | — | — | — |
| Price | — | — | — no data | — |
| Beast Level | 2 | 1 | 3 | 4 |
| Best For... | High Speed/Pros & Beginners | High Speed Workouts/Beginners | High Speed/Pros & Beginners | Steady State Skipping, e.g. boxing drills/Pros |
| Cable Diameter | 2.5mm | 2.5mm | 2-2.5mm | 2.8mm |
| Cable Length | 3m | 3m | 3m | 3m |
| Bearings | BG Tech *Double* Bearings | BG Tech Bearings | BG Tech Bearings | BG Tech Bearings |
| Rope Attachment | 90° Fixed | 90° Sliding w/ Eyelet | 90° Sliding w/ Rotating Ball | Central Fixed |
| Handle Diameter | 2cm | 2cm | 1.8cm | 2.2cm |
| Handle Length | 12cm | 12cm | 15cm | 15cm |
| Locking Mechanism | BG Rope Lock w/ Allen Key | BG Hand Screws | BG Hand Screws | Built-in Hidden Hex Key |
| Handle Material | High-Strength Polypropylene | High-Strength Polypropylene | Premium Aluminium | Premium Aluminium |
How we get our start?
Beast Gear originated from a passion for boxing, designed as a solution for dedicated individuals in combat sports focused on conditioning and strength.
What makes our products unique?
Beast Gear aims to provide durable, high-quality items for intense workouts, supporting individuals in reaching the next level of their fitness journey.
Why we love what we do?
Being able to support other athletes and fitness enthusiasts creates a community built upon self improvement and a love for athletics. We want to leave our mark on the martial arts world.
Boxing Essentials
Weight Lifting
Core Training
Get The Perfect Rope Length
1. Step on the rope with both handles reaching your chest to figure out the best length for your height. Adjust length with your shoes on for accuracy!
2. Test the adjusted length by jumping a few times.
3. Measure 3 inches above where you tighten the rope on both sides and cut with a wire cutter or pliers.
4. Tighten the grub screws, and your rope is ready to use.
The Top 4 Speed Rope Exercises to Build Strength, Balance, & Stamina
Basic Jump
No explanation necessary. Even the most basic jumping routine can engage nearly all muscle groups.
One-Foot Jump
Challenge your skill and build balance, one foot at a time. Don’t forget to switch feet between reps!
Double Under
The famous double-under involves achieving two rotations in one jump. This is a skillful measure of speed. For the more advanced, you can challenge yourself further by attempting even more rotations!
Half Twist
The half twist involves twisting the lower body 90° between each jump. This move challenges the obliques for stronger sides.
Beast Rope Pro | Beast Rope | Beast Rope Fire | Beast Rope Elite | |
|---|---|---|---|---|
| Customer Reviews | — | — | — | — |
| Price | — | — | — no data | — |
| Beast Level | 2 | 1 | 3 | 4 |
| Best For... | High Speed/Pros & Beginners | High Speed Workouts/Beginners | High Speed/Pros & Beginners | Steady State Skipping, e.g. boxing drills/Pros |
| Cable Diameter | 2.5mm | 2.5mm | 2-2.5mm | 2.8mm |
| Cable Length | 3m | 3m | 3m | 3m |
| Bearings | BG Tech *Double* Bearings | BG Tech Bearings | BG Tech Bearings | BG Tech Bearings |
| Rope Attachment | 90° Fixed | 90° Sliding w/ Eyelet | 90° Sliding w/ Rotating Ball | Central Fixed |
| Handle Diameter | 2cm | 2cm | 1.8cm | 2.2cm |
| Handle Length | 12cm | 12cm | 15cm | 15cm |
| Locking Mechanism | BG Rope Lock w/ Allen Key | BG Hand Screws | BG Hand Screws | Built-in Hidden Hex Key |
| Handle Material | High-Strength Polypropylene | High-Strength Polypropylene | Premium Aluminium | Premium Aluminium |
How we get our start?
Beast Gear originated from a passion for boxing, designed as a solution for dedicated individuals in combat sports focused on conditioning and strength.
What makes our products unique?
Beast Gear aims to provide durable, high-quality items for intense workouts, supporting individuals in reaching the next level of their fitness journey.
Why we love what we do?
Being able to support other athletes and fitness enthusiasts creates a community built upon self improvement and a love for athletics. We want to leave our mark on the martial arts world.
Boxing Essentials
Weight Lifting
Core Training