Squat Wedge Block Non-Slip Slant Board Calf Stretcher, 2pcs Ankle Knee Leg Stretcher, Heavy Duty Incline Ramp for Heel Elevated Squat, ATG Split Squat, deadlift, Lunge, Yoga, Pilates, Physical Therapy

Recommended by fitness experts: The workout wedges enhance your squat performance by elevating your heels to appropriate height, improve your lower body strength and reducing the effect of poor mobility and flexibility at the ankle, knee and hip. It is helpful for stretching the tight muscle before/after exercise.
Recommended by physical therapists: It is helpful to relieve and prevent common foot problems such as Plantar fasciitis, Achilles tendonitis, patellar tendonitis heels spurs, shin splints, calf strains, etc.
Advantages: The EVA foam wedge blocks help non-professional athletes perform high load exercise without excessive stress on the back and waist, improve ankle and hip flexibility, optimize knee stability and prevent injury. And the wedge blocks make your muscles more sensitive during stretching and balance workouts, improving your agility, reaction time, strength, and endurance. Increasing blood flow and maximizes effectiveness of stretching.
Portable size and weight: Each wedge size is 9.06 x 5.91 x 2.17 in and two wedges weights is 0.53 lb in total.
Wide application: The slant boards are suitable for home, office, gym and outdoor park to stretch and strengthen your feet, ankles, calves, knee etc. It can be used as calf stretcher, calf raise block, squat wedge, heel foot ankle knee stretching platform, leg extender, yoga stretchers etc. It can be used for squats, deadlifts, calf stretches, lunges, yoga, Pilates, Physical Therapy etc.