MECCANIXITY Battle Rope 10ft x 1.5 Inch Polyester Workout Rope Heavy Fitness Exercise Rope for Strength Training Home Gym Muscle Building, Black

The battle rope is primarily used for high-intensity aerobic exercise and full-body muscle building, aiming to enhance core strength, improve explosive power and balance. It is highly suitable for fitness exercises, weightlifting, boxing, MMA training and outdoor activities.
Color: Black;
Length: 3 m / 10ft;
Diameter: 3.8 cm / 1.5 inch;
Material: Polyester;
In the package of: 1 Pack Heavy Battle Rope
Fitness exercise rope is made of durable polyester, with multi-strand winding and weaving, it is no burrs, sturdy, wear-resistant, and not easy to deform, ensuring a long-term use. Plastic-coated handles on both ends, provide a comfortable grip and prevent it from loosening and slipping.
Swinging, waving, or pulling the heavy ropes to perform various exercises such as waves helps with strength training, working out the ab, arm and shoulder, and enhancing body flexibility and coordination.
Check ropes regularly for damage or wear.