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How to Use (Quick Start Guide)
Step 1: Take out the wrist ball and secure the lanyard around your wrist.
Step 2: Find the arrow mark in the center of the ball.
Step 3: Hold the ball with both hands. Use your thumbs to press and roll the rotor in the direction of the arrow to build up speed.
Step 4: Once its spinning, switch to one hand. Release your thumbs and move your wrist in a circular motion to keep it going.
Tip: The faster it spins, the more resistance youll feel.
Ready to Go: Thats ityoure ready to start training. Keep practicing to build strength, control, and coordination.