How do I adjust the workout intensity? Option 1
Option 1: Adjust by removing the end cap
Simply twist off the end cap, add or remove resistance rings based on your training needs, then press the end cap back in and make sure it is securely tightened before use.
How do I adjust the workout intensity? Option 2
Option 2: Adjust by sliding the rings
You can also slide the resistance rings toward the handle end and adjust the number of rings as needed, without fully removing the end cap.
How does the number of resistance rings affect workout difficulty?
The fewer resistance rings at the top, the less resistance; the more resistance rings at the top, the more challenging the training.
How do I adjust the workout intensity? Option 1
Option 1: Adjust by removing the end cap
Simply twist off the end cap, add or remove resistance rings based on your training needs, then press the end cap back in and make sure it is securely tightened before use.
How do I adjust the workout intensity? Option 2
Option 2: Adjust by sliding the rings
You can also slide the resistance rings toward the handle end and adjust the number of rings as needed, without fully removing the end cap.
How does the number of resistance rings affect workout difficulty?
The fewer resistance rings at the top, the less resistance; the more resistance rings at the top, the more challenging the training.