Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. includes Workout Routines.

FUN, MOTIVATING & EFFECTIVE DUMBBELL CARD DECK FOR WORKOUTS: Each pack contains 52 Dumbbell exercises. Our dumbbell card deck includes done-for-you routines for effective workouts.
CREATE AWESOME WORKOUTS IN SECONDS: Our dumbbell exercise card decks are easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.
DURABLE,
WATERPROOF,
LARGE SIZE: Our cards are extra-large ( 4.9 X 3.4 inches) and made of durable, waterproof material. They wont break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together.
ALL LEVELS: Whether you are a complete beginner or a seasoned athlete, our dumbbell workout card decks will allow you to achieve a fun and effective workout. We include the difficulty level on each exercise and you can increase the intensity through more repetitions.
EASIEST WAY TO LEARN DUMBBELL EXERCISES: The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout.