Walking Dumbbell Lunge
Hold a dumbbell in each hand, fully extended by your sides. Take a large step forward with your right leg. Lower your upper body into the lunge position, bending both knees to 90 degrees and careful not to let your knees extend beyond your toes. Repeat the motion with your opposite leg, moving forward.
One Arm Dumbbell Row
Place one knee on the bench, the other firmly planted on the floor. Back should be parallel with the ground.
Weight in right hand, left palm placed on the bench, elbow close to your side, slowly pull the dumbbell towards your body until the elbow is at or just past a 90-degree angle.
Multi-Use Weights
Perfect for overall health, balance, and weight management, dumbbells are also great for aerobics, cardio, yoga, and strength-building, aiding in exercises that burn calories and improve stamina.
Montana Based
Shop with confidence! If you have any questions or concerns regarding this product, we’ll do our best to make sure your shopping experience with JFIT is top-notch!
Walking Dumbbell Lunge
Hold a dumbbell in each hand, fully extended by your sides. Take a large step forward with your right leg. Lower your upper body into the lunge position, bending both knees to 90 degrees and careful not to let your knees extend beyond your toes. Repeat the motion with your opposite leg, moving forward.
One Arm Dumbbell Row
Place one knee on the bench, the other firmly planted on the floor. Back should be parallel with the ground.
Weight in right hand, left palm placed on the bench, elbow close to your side, slowly pull the dumbbell towards your body until the elbow is at or just past a 90-degree angle.
Multi-Use Weights
Perfect for overall health, balance, and weight management, dumbbells are also great for aerobics, cardio, yoga, and strength-building, aiding in exercises that burn calories and improve stamina.
Montana Based
Shop with confidence! If you have any questions or concerns regarding this product, we’ll do our best to make sure your shopping experience with JFIT is top-notch!