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Steps Guide (more detailed information, please check video guide on the listing)
Mode Selection:Main Mode: Press the M button to select the main mode. Sub-mode: After selecting the main mode, press the Center Button to choose the corresponding sub-mode.
Intensity Adjustment: Press +/- to adjust the intensity level (both pads must be worn simultaneously for adjustment; intensity affects usage effects).
Timer Setting: Press T to select the duration (1060 minutes), with a default time of 20 minutes.
Screen Lock: Long-press the Center Button to lock the screen.