Water Aqua Bag, 21'' 180 Pound /18 110 Pound Heavy Punching Bag with Adjustable Metal Chain, Water Injection Hose, Boxing Training Bag for Adults Fitness, MMA

**Innovative Water-Filled Design**
In contrast to conventional sandbags, this water-filled heavy bag boasts a revolutionary construction.
Its teardrop shape and water-filled interior absorb the impact of each strike.
The water punching bag will swing straight and arc, allowing you to practice straight punches while testing your agility for dodging practice.
**Durable Material for Thousands of Punches**
The premium materials and ergonomic design provide comfort, while the water filling delivers a sensation closer to real boxing.
The high-rebound PVC body responds to your boxing movements and can withstand any punch or kick.
Additionally, the water heavy bag generates minimal noise.
**Suitable for Various Boxing Types**
This training bag enables practice of jab, cross, hook, and uppercut techniques simultaneously.
It is designed for various types of boxers, including beginners, fitness enthusiasts, and professionals.
You can adjust the amount of water injected according to your preference.
(Recommended water volume: 70%-80%) **Compact & Portable Design**
The water heavy bag comes with a water injection hose for easy filling or draining.
It is also simple to carry and store, letting you enjoy boxing in any desired location.
**Complete Accessories & Versatile Design**
Supplied with all necessary accessories, this aqua bag is easy to hang and can be used with a boxing stand, wall, or ceiling.
The length of the included metal hanging chain is adjustable, allowing you to find a suitable height.
The provided safety buckles ensure security during use