Water Aqua Bag, 21'' 180 Pound /18 110 Pound Heavy Punching Bag with Adjustable Metal Chain, Water Injection Hose, Boxing Training Bag for Adults Fitness, MMA

**Innovative Water-Filled Design** In contrast to conventional sandbags, this water-filled heavy bag boasts a revolutionary construction. Its teardrop shape and water-filled interior absorb the impact of each strike. The water punching bag swings straight and in an arc, training your straight punches while challenging your agility for dodging practice. **Durable Material for Thousands of Punches** The premium materials with an ergonomic design deliver comfort, while the water filling provides a sensation closer to real boxing. The high-rebound PVC body responds to your boxing movements and can endure any punch or kick. Moreover, the water heavy bag generates minimal noise.

**Fit for Various Boxing Types** This training bag is suitable for practicing jab, cross, hook, and uppercut simultaneously. It is designed for various types of boxers, including beginners, fitness enthusiasts, and professionals. You can decide how much water to inject according to your needs.
(Recommended water volume: 70%-80%) **Compact & Portable Design** The water heavy bag comes with a water injection hose for easy filling or draining. It is also convenient to carry and store, letting you enjoy boxing anywhere. **Complete Accessories & Versatile Design** This aqua bag includes all necessary accessories for straightforward hanging. It can be used with a boxing stand, mounted on a wall, or suspended from a ceiling. Furthermore, the length of the metal hanging chain is adjustable, enabling you to find the suitable height. The included safety buckles ensure security during use