POWER SYSTEMS WALL BALL - MEDICINE BALL
Maximize workout performance while improving muscular endurance, power and strength. Make significant gains on your quads, glutes, hammies, abs, chest, shoulders, triceps, lats and erectors. This one piece of equipment can easily fit into any functional or full-body movement type exercises. This equipment is normally used in Crossfit gyms and training, but due to the benefits, most fitness facilities now own them.
Exercise Ideas:
- Side Throws
- Forward Underhand Toss
- Reverse Rotations
POWER SYSTEMS WALL BALL - MEDICINE BALL
Maximize workout performance while improving muscular endurance, power and strength. Make significant gains on your quads, glutes, hammies, abs, chest, shoulders, triceps, lats and erectors. This one piece of equipment can easily fit into any functional or full-body movement type exercises. This equipment is normally used in Crossfit gyms and training, but due to the benefits, most fitness facilities now own them.
Exercise Ideas:
- Side Throws
- Forward Underhand Toss
- Reverse Rotations