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This smart ring supports 128 sports modes covering running, swimming, cycling, hiking, yoga, and all daily fitness scenarios. It features advanced chips and IP68 waterproof technology to accurately record workout duration, steps, pace, calories burned, and distance. Intelligent activity detection automatically captures your daily movements for efficient, comprehensive fitness management. This unisex smart ring provides all-day continuous heart rate tracking, real-time recovery trend monitoring, and complete sleep pattern analysisall accessible in the free companion app without any subscription. It clearly displays daily, weekly, and monthly data trends, helping you gain deep insights into your rest status, understand your daily physical rhythms, and make informed adjustments to optimize your overall wellness. Built-in wellness tracking helps you understand your relaxation and stress relief trends, and is paired with 6 guided sound modes including sleep aid, relaxation, and focus. The gesture control function enables easy photo capture with a simple movement, adding convenience and enjoyment to daily use. The ring offers personalized cycle tracking for female users to assist daily health management. With an ergonomic, smooth, and lightweight design, it ensures comfortable wearing throughout the day and night, making it ideal for daily use, workouts, and travel. With a 5ATM & IP68 waterproof rating, it supports swimming and daily water exposure. The ring delivers up to 7 days of use per full charge, and the included 450mAh portable charging case with LED indicator extends total usage to over 80 days for continuous tracking. This smart ring is easy to set up and use immediately, with no extra fees required. To ensure the optimal wearing experience, please measure your finger circumference and review the size chart carefully before ordering for a custom, comfortable fit