Easy-to-use running watch monitors heart rate (this is not a medical device) at the wrist and uses GPS to track how far, how fast and where you've run
Take the guesswork out of training with suggested workouts of varying intensities based on your training history, fitness level and recovery time
Plan your race day strategy with the PacePro feature (not compatible with on-device courses), which offers GPS-based pace guidance for a selected course or distance
Run your best with helpful training tools, including race time predictions and finish time estimates
Battery Life - up to 2 weeks (smartwatch mode), up to 20 hours (GPS mode)
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See yourself as a runner. Forerunner 55 is the GPS running smartwatch that goes beyond pace and heart rate stats. Take the guesswork out of training with personalized guidance and daily suggested workouts based on your training history and fitness level. Change things up with HIIT and breathwork activity profiles. Advanced wellness tracking features, such as fitness age, all-day respiration and more, put you in tune with your body. Get more runs in between charges, thanks to this watch's long battery life, and make it truly your own by downloading watch faces, apps and more from the Connect IQStore.
PacePro Plan your race day strategy with the PaceProfeature, which offers GPS-based pace guidance for a selected course or distance in the Garmin Connectapp.
Daily Suggested Workouts Take the guesswork out of training with suggested workouts of varying intensities based on your training history, fitness level and recovery time.
Finish Time Want some guidance to help you meet your goal? Select a distance for your run, and you'll be able to see a data screen that shows your estimated finish time.
Women's Health Tracking Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more.
Recovery Time Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery advisor will let you know how long to rest before another big effort.
Race Predictor Run your best with helpful training tools, including race time predictions and finish time estimates.
Built In Sports Apps Track all the ways you move with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT,breathwork and more.
Updated Wellness Tracking Tune in to your body with advanced wellness features, such as body battery, intensity minutes, fitness age, all-day respiration, hydration tracking and more
Garmin Connect App Garmin Connect is an online community where people can connect and compete by joining challenges, encourage each other's successes and share triumphs via social media. Garmin Connect is free and available on your smartphone with the Garmin Connect app.
Safety & Tracking If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send a message with your location to emergency contacts.
Garmin Coach These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN GPS Track where you run, and get accurate stats, including distance, pace and intervals.
WRIST-BASED HEART RATE Get heart rate data1 along with alerts if your heart rate stays high while you're at rest. Even gauge how hard your heart is working during activities.
GARMIN COACH These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect app.
DAILY SUGGESTED WORKOUTS For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
PACEPRO TECHNOLOGY To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what's ahead.
FINISH TIME Want some guidance to help you meet your goal? Select a distance for your run, and you'll be able to see a data screen that shows your estimated finish time.
TRACK RUN When you're ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters.
CADENCE ALERTS Want to improve your running form? Use the cadence alerts to know when you've gone outside your target cadence range.
RECOVERY ADVISOR Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.
RACE PREDICTOR This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
BUILT-IN SPORTS APPS Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.