Forerunner® 255S Music
Whitestone
TUNE YOUR TRAINING
Add a beat to your step. Get the training and recovery insights you need to run at a higher level — plus music to motivate you along the way.
Get an overview of your sleep, HRV status and daily workout with morning report.
Charge less, train more with up to 12 days of battery life in smartwatch mode and up to 26 hours in GPS mode.
Push your limits with a built-in triathlon feature and 30+ activity profiles.
Plan your strategy with daily suggested workouts, course details and more on the race widget.
Utilize a full suite of advanced metrics and training tools to reach your goals.
Pay for your post-workout coffee with Garmin Pay™ contactless payments1 — and listen to music on the go.
READY FOR THE LONG RUN
Get an uninterrupted picture of your daily health and nightly sleep with up to 12 days of battery life in smartwatch mode and up to 26 hours in GPS mode.
(ALMOST) AS LIGHT AS A FEATHER
With its sleek design and 1.4 oz weight, you’ll almost forget you’re wearing Forerunner 255S Music — even when you’re asleep.
SWEAT-READY MATERIALS
Featuring easy-to-use buttons and a silicone band, this watch is ready to wear — and tear — with durable Corning® Gorilla® Glass 3.
Light on the wrist, not on features.
MORNING REPORT
Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.
HRV STATUS
Gain a deeper understanding of your overall health, recovery and training performance through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.
BUILT-IN SPORTS APPS
Tap into 30+ built-in activities, including the triathlon and open-water swimming profiles — new to the Forerunner 255 series. For races and brick workouts, transition to the next activity with a single button press.
RACE ADAPTIVE TRAINING PLANS
Get ready for your next race, including marathons, with training tips, personalized daily suggested workouts and completion time predictions. Just enter your race, and we’ll build a plan that’ll help you meet your goals.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.
GARMIN COACH
Free adaptive training plans include 5K, 10K and half-marathon programs, featuring guidance from expert coaches that adapt to you and your goals.
TRIATHLON AND MULTISPORT PROFILES
Switch between sports with one press by using built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or, create your own custom multisport profiles.
WRIST-BASED RUNNING DYNAMICS
This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.
RECOVERY TIME
Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.
PACEPRO™ FEATURE
To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance, so you can tailor your efforts to what’s ahead.
GRADE-ADJUSTED PACE
Don’t run out of steam before the activity is over. Understand how to adjust your pace over varying terrain to perform according to your plan.
ACUTE LOAD
See your training history, and compare the intensity of your recent workouts to the optimal range to help improve your fitness.
TRAINING EFFECT
See how your workouts influence your endurance, speed and power with aerobic and anaerobic training effect feedback.
TRAINING STATUS
Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
PERFORMANCE CONDITION
While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.
COURSES
Create or find existing courses in the Garmin Connect app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
TRACK RUNNING
Ready for some speedwork? Input your lane on the built-in track run activity to record accurate lap distances and see your distances in meters.
VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training’s impact over time.
CROSS-TRAINING
Mix up your training with different types of workouts. Free HIIT, strength, cardio, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
TARGETED ADAPTIVE COACHING FOR CYCLING
View your entire week of daily suggested cycling workouts directly on your smartwatch — which adapt to match your performance and the demands of upcoming events in your Garmin Connect™ smartphone app calendar.
A depth of wellness insights.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate2 with our latest-generation heart rate sensor and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest2.
IMPROVED SLEEP MONITORING AND SLEEP SCORE
Understand how your body is recovering — and get ready for training — with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score, as well as breakdown of your sleep stages, Pulse Ox3 and respiration, alongside detailed insights for improved sleep quality.
PULSE OX SENSOR
This wrist-based Pulse Ox sensor3 monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
INTENSITY MINUTES
Our intensity minutes feature tells you when during the day you earned them and during what activity.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.
Stay connected at every step.
SATIQ™ TECHNOLOGY
Multi-band GNSS with SatIQ technology ensures the best positioning accuracy in any environment while also optimizing the device’s battery life.
MUSIC ON YOUR WRIST
Download up to 500 songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required).
GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payments1 through participating providers.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your Apple® or Android™ smartphone. You can even respond to texts if you have an Android phone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, the Assistance and incident detection features4 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.
LIVETRACK FEATURE
Use LiveTrack to let friends and family follow your real-time location4 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.
GARMIN CONNECT APP
See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app downloaded on your compatible smartphone.
1. View current supported country, payment network and issuing bank information.
2. Activity tracking accuracy.
3. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4. When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.