Massage Ball, Lacrosse Ball for Trigger Point Therapy

lacrosse ball offer a range of uses and benefits, from self-massage; myofascial release; deep tissue and trigger point massage, of these work together to help relieve tired & sore muscles tension, promoting relaxation, and reducing tightness in the body knots.
Perfect for self-massage: manual massager, simply lean on the floor, against a wall or table, the pressure is totally up to you, you can press harder for a massage or just lightly, depending on how you like to have your massage. whether a light massage or deep tissue massage.
and Convenient to use: 2.51" in diameter, the compact size means you can take it easily with you to the office or in your gym bag. High-density double lacrosse ball shape, you don't need to tape two balls together any more Pre-workout and post-workout tools in Yoga, Pilates, Tennis, Running etc; use before workouts to increase flexibility, and range of motion; use after workouts to relieve tense and sore muscles.
Localized massage muscle: lower back, upper back, shoulders, arms, glutes, hamstrings, legs, thighs, calves, feet etc.