It is very suitable for watching regular 2D videos/movies. You can comfortable privacy to enjoy movies. It uses a USB Type-C interface for input and can be easily and directly connected to an iPhone 15/16. Plug and Play, no need APP. Not HDMI glasses, Not HDMI goggles. ^^ It's a simple external display, video display glasses, monitor, personal cinema, HMD. With compatible hardware you simply plug it in and you're off and running. ^^ You can easily see this as being pretty cool for privately watching a movie on an airplane or similar.
And there's barely anything to it, it's very light. The strap is adjustable and should fit most heads securely. ^^ Support adjustable inter-pupillary distance and 0~500 degrees Myopic adjustment, compact, lightweight for long term comfort wearing. ^^ Two independent displays, this technology simulates human eyes so you are able to enjoy a comfortable viewing experience. ^^ You can connect to 2D Movie Online, Netflix, Apple TV,... etc. and watch wherever you like. BUT NOT IDEAL for TEXT, OFFICE WORKING, or CAD DRAWING ^^ Kindly follow the instruction manual provided with the product.
If you connect to a mobile phone, Please make sure that your mobile phone does have Type-C output function.