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    Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes

    • A PERFECT MASSAGE BALL FOR GOING DEEPER: at 3 ½ inches in diameter & with a grippy texture, the ALPHA Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body.
    • IT DOESNT HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle & effective than any foam roller, lacrosse ball, general physical therapy ball or trigger point ball, providing a deep release without causing bruising or skin irritation.
    • ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool. Effective for shoulder, upper & lower back muscle pain relief.
    • IMPROVED MOBILIY, PERFORMANCE & MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. Lasts longer and performs better than lacrosse balls and other general massage and trigger point balls.
    • USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Millers Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.
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    JOIN THE MOVEMENT

    Yoga Tune Up has more than 500 certified teachers around the globe who lead fitness workshops and classes at gyms and yoga studios. Transform your fitness today and join our health & wellness movement.

    Jill Miller Bio - Yoga Tune Up & Roll Model Method

    Jill Miller

    Jill Miller, C-IAYT, ERYT is leading the forefront of fitness formats Yoga Tune Up and the Roll Model Method. With more than 30 years of study in physical movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.

    She is known as the Teacher’s Teacher and has trained thousands of movement educators to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.

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    LEVEL UP TODAY

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    The Coregeous Ball

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    ALPHA TWIN set in Tote

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    Therapy Ball PLUS

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    Therapy Balls

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    Stretch Strap

    Customer Reviews
    Price
    Size
    7.5" 3.5" Each 2.5" Each 2.5" Each 5 ft.
    Use
    Provides broad flat pressure Provides concentrated pressure Provides deep muscle tension Versatile tool for pain relief Opens up the body and tendons
    Type
    Inflatable Rubber Rubber Rubber Strap
    Roll Up Method Approved
    ? ? ? ? ?
    Quality
    ? ? ? ? ?

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    JOIN THE MOVEMENT

    Yoga Tune Up has more than 500 certified teachers around the globe who lead fitness workshops and classes at gyms and yoga studios. Transform your fitness today and join our health & wellness movement.

    Jill Miller Bio - Yoga Tune Up & Roll Model Method

    Jill Miller

    Jill Miller, C-IAYT, ERYT is leading the forefront of fitness formats Yoga Tune Up and the Roll Model Method. With more than 30 years of study in physical movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.

    She is known as the Teacher’s Teacher and has trained thousands of movement educators to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.

    LEVEL UP TODAY

    https://m.media-amazon.com/images/S/aplus-media-library-service-media/ecb2471c-2506-4663-84be-5359abc3645d.__CR0,0,200,225_PT0_SX200_V1___.png

    The Coregeous Ball

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    ALPHA TWIN set in Tote

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    Therapy Ball PLUS

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    Therapy Balls

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    Stretch Strap

    Customer Reviews
    Price
    Size
    7.5" 3.5" Each 2.5" Each 2.5" Each 5 ft.
    Use
    Provides broad flat pressure Provides concentrated pressure Provides deep muscle tension Versatile tool for pain relief Opens up the body and tendons
    Type
    Inflatable Rubber Rubber Rubber Strap
    Roll Up Method Approved
    ? ? ? ? ?
    Quality
    ? ? ? ? ?

    The ALPHA BALL measures at a sizable 3.5" in diameter, providing a massive amount of sheer and grip. This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences -- there is absolutely nothing like it!

    Use the Alpha Ball in conjunction with The Roll Model Method by Jill Miller. The Roll Model Method is an effective, soft-tissue conditioning fitness format that is designed around self-myofascial release, also referred to as self-massage. These safe, easy-to-follow at-home exercises include breath work, CheckIn and ReCheck, physical alignment, anatomy instruction, and mental awareness practices. The Roll Model Methods sequences take between ten and twenty minutes to complete, and over time work to significantly reduce pain as well as fortify your body against it. The Alpha Ball itself allows for targeted self-massaging and can access parts of your body that may be otherwise difficult to reach. By incorporating regular work with the Alpha Ball into your daily routine, you can alleviate many different types of ailments that range from back pain to migraine headaches, and even plantar fasciitis. Working with the Alpha Ball is a preventative activity that will help you to restore optimal performance in your body and allow you to do all the things you would like to, pain free.


    Product information

    Use for Whole Body
    Power Source manual
    Material natural latex rubber
    Item Weight 11 Ounces
    Brand Tune Up Fitness
    Is Discontinued By Manufacturer No
    Product Dimensions 3.5 x 3.5 x 3.5 inches; 11 ounces
    Item model number tun-1079
    Date First Available September 18, 2014
    Manufacturer Tune Up Fitness
    #51 in Manual Massage Balls #51 in Manual Massage Balls

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