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  7. Item#: 9SIC943M6C1625

  • $39.98
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  • Limit 10 per customer.

    Shipped by DawnSpark Electronics

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    Little Black Dress 14 Day Workout for Seniors Women DVD - 8 Minute Low Impact Strength Training, Ages 50-80+

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    • 14-Day Little Black Dress Challenge: At-Home Workout DVD for Beginners, Ideal for Women Over 50, with Joint-Friendly Modifications and Energy Boost in Just 8 Minutes per Session, 5 Days a Week.
    • Celebrity Trainer Jaime Brenkus Guides 30-Second Core Exercises with Infectious Enthusiasm, Including Rest and Recovery Days.
    • Minimal Equipment Needed: 3lb or 5lb Weights, Yoga Mat, Sturdy Chair (Support Only), Towel, and Water Bottle No Gym Required.
    • Bonus Videos and Wellness Guides: Access Extra Videos, Printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets via Insert Card.
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    1. Product Overview: The Little Black Dress Workout DVD is an at-home fitness program for beginners designed to help you get back into your little black dress in 14 days. Ideal for senior women over 50, it offers modifications to protect joints and boost energy.
    2. Core Specifications: 8 minutes per session, 5 days per week, with 2 days of rest and recovery. Each session features 30-second core exercises led by celebrity trainer Jaime Brenkus.
    3. Features & Benefits: Minimal equipment required: weights (3 lb or 5 lb), exercise yoga mat, sturdy chair for support, towel, and water bottle. Includes bonus videos and wellness guides: printable progress calendar, healthy eating guide, grocery shopping options, and self-reflection journal worksheets (access via insert card inside DVD case). Community access through Evergreen Wellness for motivation and support around fitness, weight management, nutrition, and mind and spirit.
    4. Usage Scenarios: Perfect for home workouts, suitable for seniors, beginners, and women over 50 seeking joint-friendly, energy-boosting exercise.
    5. Package Contents: 1 DVD, 1 bonus insert card with access to extra videos and wellness guides.


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