is this liquid metal?

No this is regular thermal paste but is of a good quality

Questions & Answers: Thermal Grizzly Aeronaut High Performance Thermal Grease - 3ml

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Thermal Grizzly
Item#: 9SIA4YU4GP8296
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Thermal Grizzly Aeronaut High Performance Thermal Grease - 3ml

Convenient 7.8 gram syringe, making this thermal paste very easy to apply
Delivers good heat transfer for entry-level and medium performance computer systems
Popular choice for mainstream computing and moderate gaming
Thermal conductivity 8.5 W/mk
Thermal resistance 0.0129 K/W

$14^.15 –