Helps defend against occasional:* constipation, diarrhea, gas and bloating. Why take Colon Health? It helps replenish good bacteria when diet & travel upset your natural balance. To help support a healthy colon, one of the most important parts of your digestive system. To help support immune health. How does Colon Health work? Contains a proprietary blend of 3 types of good bacteria: lactobacillus gasseri KS-13, bifidobacterium G9-1, bifidobacterium longum MM-2. When should you take probiotics? Everyday to support overall digestive health.* When traveling. Can be taken with laxative products. Take one capsule daily. No refrigeration necessary. This product does not contain gluten. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.