How much Hz Monitor should be MINIMUM For E-Sports/Youtuber Level Gaming?

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Someone plz drop it fast I have been waiting for 6 hours.. and probably more by the time someone finally replies

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240hz for high level but actual esports should be 480hz. Any fps game really needs those extra frames but honestly something like rocket league where frames dont really matter that much is different so 240 is a good base level framerate.

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Could 200Hz do as a minimum?

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i would say at least 144Hz

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