What type of connectors does this fiber cable use?

The cable has LC Duplex connectors on both ends, with a male terminal gender.

What is the maximum distance this fiber cable supports for 400 Gb speeds?

This OM4-rated cable supports 400 Gb speeds up to 100 meters at 850 nm.

Questions & Answers: Tripp Lite Switchable Fiber Cable, 400G Duplex Multimode 50/125 OM4 (LC Duplex-PC/LC Duplex-PC), Round LSZH Jacket, Aqua, 3 Meters / 9.8 Feet (N820X-03M-OM4)

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Tripp Lite Switchable Fiber Cable, 400G Duplex Multimode 50/125 OM4 (LC Duplex-PC/LC Duplex-PC), Round LSZH Jacket, Aqua, 3 Meters / 9.8 Feet (N820X-03M-OM4)

400 GbE Ethernet cable supports high bandwidths necessary for next-generation cloud services, hyperscale data centers and telecom carriers
OM4-rated cable recommended for 400 Gb speeds up to 100 meters (@ 850 nm)
Switchable connector ends allow polarity conversion without tools or re-termination. Allows use of stacked LC adapters to increase population density
Backward compatible with 40/100 Gb networks to facilitate future-proofing
Aqua LSZH jacket allows fast, easy identification in a crowded switch or patch panel

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